Shopping For Meat - Pork


Wondering which cut of pork to choose? A key element to preparing a successful dish is choosing the right cut of pork. Check out the guide below for information on cuts of pork so you can make the right selection for that new recipe:


 

Understanding Pork Choices

Shoulder

Tough and meaty: Bone-in and boneless shoulder roasts. The boned (bone removed) meat may be cut into cubes for grilled or boiled kebabs, or may be chopped for ground pork or sausage.

Loin

Most tender and lean: Divided into rib end, center cut and tenderloin. Includes roasts, chops, cutlets, cubes and strips.

Leg

Less tender than loin: Whole or half leg (bone-in), 3 muscle cuts (inside round, outside round, sirloin tip) are sold as roasts, steaks, cutlets, cubes and strips.

Belly

Ribs and bacon: From the front portion of the belly come spareribs and short ribs. The remainder of the belly yields bacon or salt pork.


Now that you have an idea of which cut to choose, this chart will help you calculate how much uncooked pork you will need to buy. To cook for a crowd, simply multiply the “portion per person” by the number of guests you are expecting:

Pork Calculator
Pork Cut

Servings per Kg

Portion of Kg per person

Portion in Grams per person

Spareribs

2.8

0.36

363

Back Ribs

3.3

0.30

303

Country Style Loin Ribs, Loin Blade (Bone-in)

4.4

0.23

227

Loin chops, Rib chops, Sirloin

5.5

0.18

182

Blade, (Boneless) Centre Loin, Leg (Fresh ham, bone-in)

6.6

0.15

151

Top Loin, Rolled (Boneless), Smoked Ham

7.7

0.13

130